Cardio
Platinum Narula Gym provides you wide range of cardio exercise session and various cardio equipment. We have wide varieties of gym equipment that include treadmills, bikes, cross trainers, rowers to make your body fit and fabulous. Cardio exercise or workout is the best kind of workout that you can do with your body.
Strength
Strength training is the best kind of exercise if you are looking for building muscles in your body. Strength includes powerlifting, bodybuilding, weight lifting, wrestling etc. Strength training makes you stronger and fitter. It also helps to protect muscle mass and bone density. Furthermore, strength training helps to develop better body mechanics.
Cross fit
CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over. Consistent with the benefits of high-intensity interval training, this means no standard cardio workouts and hours spent at the gym.
Aerobic
Why have we put FUN at the top of that list? Because no matter how good an activity is for you, you won't stay with it if it's not fun. If you're an exercise drop-out, you know that already. Maybe you've never been motivated to even start exercising because nothing excites you.
Yoga
Power Living is one of the largest yoga communities in Shri Muktsar Sahib. We invite the people of our generation to be better people, more evolved, to do more good.
Personal training
Our one-on-one personal fitness training is perfect for those who wish to train alone and receive their trainer’s absolute focus and attention (as opposed to our group training and bootcamp services).